Mastering Resilience Amid Workplace Stress

From: 400.00

Last Date of Registration : 11th March, 2026

SKU: IIT Guwahati | Date - 14th March, 2026 Categories: , ,

Profile of the Instructor

Dr. Abraham Cyril Issac serves as an Assistant Professor at IIT Guwahati, where he specializes in Organizational Behavior and Human Resource Management. He earned his Ph.D. from IIT Madras and Swinburne University of Technology, Melbourne, and holds a foundational degree in Mechanical Engineering from MNIT Jaipur. His academic journey is further enriched with postgraduate degrees in Business Administration, Psychology, and Business Laws from NIT Calicut, the University of Madras, and NLSIU Bangalore respectively. Dr. Issac’s scholarly work focuses on Organizational Behaviour, with a particular emphasis on the emerging construct of Knowledge Hiding, in which he is recognized as one of the most productive researchers globally. His research interests span Human Resource Management, Knowledge Management, and Strategy. He is the recipient of prestigious accolades including the IIT Madras Institute Research Award (2021) and the R.N. Rajendran Best Thesis Award. His publications in leading international journals and presentations at reputed global conferences have garnered wide recognition. Dr. Issac’s NPTEL courses consistently receive exceptional feedback. Beyond academia, he is an accomplished Organizational Behaviour and Psychology consultant, actively engaging in training, coaching, and professional development programmes.

Modules of the Workshop

Day Learning Path Concepts Covered No. of hours Learning Outcomes
Saturday Mastering Resilience amid Workplace Stress
  • Understanding the Weight We Carry: The Real Impact of Work Stress
  • The Resilience Blueprint: What Science Really Says
  • Mind Over Storm: Mastering Emotional & Cognitive Control
  • Stronger Within: Crafting Your Inner Resilience
  • Resilient Together: Teams, Culture & Collective Strength
  • The Stress Survival Toolbox: Techniques That Work
  • Your Resilience Roadmap: Turning Insight Into Action
5 hrs Participants will understand the real impact of work stress, identify their personal stress triggers, and learn evidence-based resilience strategies. They will practice emotional and cognitive control techniques, explore ways to build both individual and team resilience, and develop a simple, personalized action plan to manage stress more effectively at work.

Session details

Dates of the Workshop : 14th March, 2026

Mode of the Workshop : Online

Duration : 5 hours

Timings of the Session :

Saturday (IST) : 09 : 00 a.m. - 02 : 00 p.m.

Fees of the workshop

  • Student: Rs. 472 (Rs. 400 + 18%GST)
  • Faculty: Rs. 1180 (Rs. 1000 + 18%GST)
  • Industry: Rs. 1770 (Rs. 1500 + 18%GST)

Intended Audience & Eligibility

Intended Audience This workshop is designed for mid- to senior-level professionals who want to strengthen their resilience and effectively navigate work-related stress. It is ideal for executives, managers, team leaders, and professionals across industries who face high-pressure environments and wish to enhance their emotional balance, stress-management strategies, and overall well-being at work. Participants may include individuals stepping into more demanding roles, managing larger teams, or handling increased responsibilities, as well as those seeking tools to maintain focus, productivity, and morale during challenging situations. Entrepreneurs and business owners who navigate continuous uncertainty and want to build mental strength, clarity, and adaptive coping strategies will also benefit from the workshop. The ideal participant is someone committed to improving their resilience, fostering a positive work climate, and sustaining long-term professional performance. Eligibility Requirement of Participants/ Prerequisites
  • A bachelor’s degree in any discipline is preferred, although relevant professional experience can substitute for formal education.
  • A genuine desire to enhance personal resilience, manage stress constructively, and apply practical well-being techniques at work.
  • Open to professionals from all industries and sectors.
  • Open to students who are curious about the enhancing resilience

Certificate Criteria

Attendance and Case study are mandatory for certification.

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